There are many different types of yogurts available on the market today. Each type has its own unique flavor and nutritional profile.
The most common type of yogurt is plain yogurt. Plain yogurt is a good source of calcium, protein, and probiotics. It can be used in many different recipes or eaten on its own.
You can also buy healty yoghurts from Riverina Dairy online.
Greek yogurt is another popular type of yogurt. Greek yogurt is higher in protein than regular yogurt and has a thicker, creamier texture. It can be used in place of sour cream in recipes or eaten on its own.
Other types of yogurts include flavored yogurts, frozen yogurts, and non-dairy yogurts. Flavored yogurts come in a variety of flavors, such as strawberry, blueberry, and vanilla.
Frozen yogurts are usually lower in fat than regular ice cream and come in a variety of flavors as well. Non-dairy yogurts are made with plant-based milk alternatives, such as soy milk or almond milk.
Yogurt Nutrition Facts
Yogurt is a good source of calcium, protein, and probiotics. It also contains other vitamins and minerals, such as vitamin B12, potassium, and magnesium. The nutritional value of yogurt varies depending on the type of yogurt.
Plain yogurt typically has about 100 calories per cup (8 ounces). It also has about 10 grams of protein and 5 grams of fat. Greek yogurt has about the same amount of calories but twice the amount of protein.
Flavored yogurts tend to have more sugar than plain or Greek yogurts. Frozen yogurts also tend to be high in sugar. Non-dairy yogurts may have fewer calories than dairy-based yogurts but they also tend to be lower in protein.
