Fatigue is when you experience exhaustion and lack of energy mainly due to sleep deficiency or infection. Fatigue is a relatively normal and common condition that most adults today experience due to the modern lifestyle. But a person who continues to suffer from severe fatigue for a long time, at least six months, might be affected by a painful condition known as chronic fatigue. The majority of the people who are involved with chronic fatigue generally suffer from severe conditions like chronic fatigue immunodeficiency symptoms.
Infections
Some viral and bacterial infections can lead to chronic fatigue, and most athletes are susceptible to search conditions when suffering from illness due to heavy training. But chronic fatigue generally disappears once the infection is cured fully.
Overtraining
People who put their minds and bodies to the extreme usually suffer chronic fatigue. Some athletes who go through rigorous training and practice are the ones who experience chronic fatigue due to overtraining and exertion.
Depression and anxiety
Some experts link chronic fatigue to psychological disorders, so people who suffer from severe anxiety and depression are the ones who are stricken by chronic fatigue. When you join fatigue management course, you can learn about fatigue and its causes.
You should not be afraid to try new things that can help you relax and make your body more muscular and more energetic. You should treat yourself to reflexology massage that will help you relax and improve blood circulation.
