As we age, certain types of changes in eyes are inevitable. Presbyopia is one of the eye problems faced by many people. Presbyopia is a condition that causes near-focusing loss. It usually occurs around 40 years old.
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Dry eyes also can occur with age due to decreased tear production. Dry eyes can develop in women nearing menopause due to an increase in hormones. Dry eye symptoms can be treated with artificial tears, medication changes (some can cause dry eyes), and eye drops that have a lower water content (to reduce rapid evaporation).
A second condition is the diminution of night vision. This can be caused by vitamin deficiencies, cataract formation, and, occasionally, a decrease in pupil muscle strength. Driving after dark is the most commonly affected activity.
Taking precautions to improve night vision will increase your safety and that of others. Vitamin A and zinc are vital for eye health. They are found in yellow, leafy greens, beef, poultry, beans, and nuts (zinc). Wear sunglasses throughout the day, or avoid the sun if you plan to drive at night. Long-term exposure to sunlight can cause night vision problems for up to 48 hours.
You can also take other steps to deal with the effects of aging eyes. These include modifying your diet to include foods rich in alphabet vitamins (the aforementioned C and E); getting enough sleep; ensuring proper lighting for reading, and using eye drops daily.