What's so special about black truffle sea salt? How has it earned a reputation as one of the most savory and highly flavored of all the known varieties? How can one find this salt and exactly how can one prepare it? These are just some of the questions that are answered in detail in the article below on "Truffle Salt and Its Health Benefits". Read on for more!
A truffle, pronounced "truffle", is actually the fruiting body of Ascomycete fungi, primarily one of the classifications of the genus Tuber. In addition to Tuber, several other genera of fungi have been categorized as truffles, including Geopora, Peziza, Choiromyces, and more than a hundred others. The term "truffle" itself first appeared in print in 1597 and came from the French term "truffle", which means hairball. Originally, truffles were cultivated by the nobility in the courtly courts of Europe but they became popular with the general public, hence their modern usage today.
The salt's chemical compound name, chlorine, derives from its chemical element Chlorine. Thus, black truffle salt is used to rid foods of harmful toxins and free radicals. Food cooked on a stove or grilled tends to emit high levels of these toxins. While this is not considered to be a health risk, the excess free radicals produced in the body lead to aging and cell deterioration, and worse, they contribute to cancerous growths. By using this type of salt on foods, they help to neutralize the harmful effects of these toxins.
In addition, black truffle salt contains an impressive number of vitamins, minerals, enzymes, proteins, and other nutrients. This makes it a great source of nutrition for the body, especially those who have a nutritionally poor diet. In fact, the nutritionists at the University of Geneva, Switzerland, found that black truffle salt contains almost 60 percent of essential minerals such as calcium, iron, magnesium, potassium, and zinc. Moreover, the minerals and nutrients in this salt are not contaminated by hormones or pesticides that are found in commercial table salt, making it a healthier alternative.
Black truffles, as well as other varieties of truffles, are highly nutritious. The reason for this is that they contain a high concentration of vitamins, minerals, and antioxidants. Truffles are rich in protein, fiber, and starch. They also contain carbohydrates, fats, Vitamins A, C, and E, as well as essential fatty acids. While all these nutrients are important, the star attraction in black truffles is their generous amount of antioxidants.
In fact, black truffle salt is known to contain up to twenty times more antioxidants than does regular table salt. Why is this? Because black truffles contain chlorophyll, which is similar in structure to Vitamin E. By providing the body with essential nutrients, the chlorophyll gets broken down into simpler compounds, which cannot get broken down without the help of oxygen. When the individual antioxidant molecules reach their destination, they grab onto other free radicals and get them out of your body. This process results in the loss of free radicals and the prevention of diseases such as cancer and heart attack. Additionally, black truffle contains a high amount of fibers and proteins that make it a great replacement for regular white flour.
Another health benefit associated with truffles is that they are a source of Omega-3 fatty acids, which can improve your cardiovascular health and lower your cholesterol. In fact, studies have shown that people who regularly eat truffles have significantly lower blood pressure and lower chances of stroke. The reason for the beneficial effects on cardiovascular health is because black truffles contain medium-chain triglycerides, which are significantly less fattening than long-chain triglycerides. These facts have been proven by numerous studies and research, proving the healthy benefits of truffles.
Finally, black truffle sea salt is a popular ingredient in many recipes. While not the healthiest choice for baking, the salt is used in many savory dishes, such as soups, stews, chili, and even salads! It is available at just about any grocery store and can also be purchased online. Although you can find it in stores, you are more likely to find it at a better price online, where it can be shipped directly to your home.
