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All You Want To Know About Green Tea And Its Benefits

Tea drinks have been related to health benefits for centuries, but his medical features were examined scientifically. One must recognize the healthy power of tea while getting the most out of their cups.

Tea’s health benefits are largely due to its high content of flavonoids — plant-derived compounds that are antioxidants. Green tea is one of the healthiest beverages and the best food source of a group called ‘Catechins’. You can find the leading green tea suppliers via online.

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Catechins are more powerful than vitamins C and E in halting oxidative damage to cells and appear to have other disease-fighting properties.

Here are some pointers giving information on various aspects of green tea varying from how to select a particular brand to its health benefits:

While looking for a Green Tea, look for brands that use all-natural ingredients and have no artificial preservatives. Also, try and opt for these 2 varieties of green tea whenever possible:

(I) Matcha: The green tea leaves are ground into a fine powder, which you can whisk into the water for tea. Since you consume the actual leaves, you get more antioxidants than from other green teas.

(II) Hojicha: Made from green tea leaves that are roasted until dark brown. Because it’s picked at the end of the season and roasted at a higher heat than other teas, hojicha contains lower levels of caffeine.